I’m Michele—a licensed clinical social worker with over 35 years of experience helping people move through anxiety, perfectionism, and big life transitions. But this space is something different. It’s where I step into the role of guide and mentor, offering digital resources for women who want to feel more emotionally grounded, mentally clear, and in control during menopause—in a way that feels simple, supportive, and easy to understand.

I’ve seen firsthand how overthinking, mood shifts, and emotional overload can impact women at this stage of life. You deserve actionable, empowering tools that meet you right where you are.

Here, you’ll find supportive, self-paced tools that you can use on your own time and in your own way. Whether you’re just starting to feel the ripple effects of perimenopause or deep in the heart of change, Clarity Through Change is your space to slow down, reset your mindset, and reconnect with the calm, confident version of yourself that’s still in there.

Take a deep breath—you’re in the right place.

Ready to take the next step?
Start with my calming tools designed to help you feel more grounded—one small shift at a time.